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We cannot emphasize it enough; practicing physical exercise is the best way to keep fit. There are all kinds of more or less difficult of sports, and gyms or fitness continually offer new instruments of torture.
However the most popular exercise remains the simplest: walking and jogging. Except that you do not necessarily live in the countryside, you do not want to run in polluted city streets, or the time to take a conveyance to find you a green area, or it is a truly execrable time. A nice alternative is offered to you: the treadmill!
A treadmill, what is it? Basically, it is a device that can run at home in the comfort of your home, adjusting the treadmill to the effort that you want to provide - from cushy to walk marathon or huge hills. In addition, the treadmill calculates your speed, heart rate, calories burned, dampens your stride, bows at your leisure and offers a variety of training programs, software’s, progressive or intensive. Some make you run to music, others are wide enough to also run your dog! It is not yet showing virtual 3D landscapes, but no doubt we get it in time!
Did you know that the very first treadmill is dating back to 1875...? They were reserved for the animals, which by stepping on the mat were operating bearings that were running agricultural machinery, such as a harvester, for example. But it was in 1952 that a cardiologist, Dr. Robert Bruce, had the idea to install one in his study to test the reactions of his patients at a sustained physical effort. The idea was launched ... sale treadmills took off in the 60s - and boomed when they were adapted to gyms and fitness and then reduced and compacted to enter the lounges.
Initially the carpets were racing textbooks: it was at the same stroke of the user who made the carpet roll. Eventually they were electrified and equipped with an engine, thanks to NASA who wanted to keep its shape astronauts in space stations. Then, gradually, they are computerized and are filled with chips and sensors. It is no longer running, but also how fast, how much heart rate, how much tilt, how long, how much calories is spent, etc. And for those who have played too much football on the couch, there are now many programs to gradually regain the silhouette of your twenties!
You will find treadmills at all budgets, from the soft and basic treadmill less than £ 300 to almost professional treadmill to around £ 7,000, fully adjustable, modular, connected to the Internet, integrating a with a screen HD TV, hi-fi loudspeakers, a fan, 40 preset programs, an iFit module and full of features that will make you a seasoned runner, informed and connected.Click here to read more